Poached broccoli is one of the best fast vegetarian recipes . Broccoli is rich in vitamin C and other antioxidants can improve your health and reduces the appearance of certain diseases. For cooking, not the right way to turn dark green broccoli is soft and unappetizing . I will share with you my experience to make quick vegetarian recipes . This will help you obtain the benefits and keep a bright green and delicious vitamins.
What you need : quick vegetarian recipes
A . fresh broccoli
Two . Olive oil , salt, water
Three . A normal pot
What to do: quick vegetarian recipes
A . Buy a refreshing green broccoli that looks small and compact flower buds . He is young and tender. Broccoli with large buds tend to have bugs hiding inside . It is the most difficult. The property must be no pieces of soggy broccoli , black and rust stains.
Two . Cut parts discolored broccoli with a knife. Everything would be more pronounced discoloration after cooking. Cut broccoli stems to the desired length and cut the top sheet.
Three . Wash the broccoli in cold water . Broccoli may keep sand and dirt , which can damage the cooking water and affect the color of broccoli during cooking. a quick vegetarian recipes
April. Filled with a large amount of water in the pot, as an ounce broccoli four cups of water. Bring water to boil.Sprinkle 1 teaspoon of salt. The salt provides a " barrier " against carbon dioxide , and maintains the green chlorophyll . Then add a little oil. The oil helps to keep the surface bright broccoli , even after cooking oil can help achieve a low boiling point. quick vegetarian recipes
May Add broccoli to boiling water. This is very important to keep the secret broccoli green. The high heat helps keep the greens and corresponding nutrients just under the skin of broccoli. You must add the pin head side broccoli, because impurities in the cooking water will collect at the top and can discolor when cooked florets right. quick vegetarian recipes
6 . Blanch broccoli for no more than two minutes. Remove the broccoli when you see the steam to escape and you can smell the aroma of fresh broccoli , broccoli empty before it is cooked because it will "cook" the heat even after their withdrawal and implement plate . Just cook the broccoli will lose its bright green color. quick vegetarian recipes
7 . Serve broccoli immediately. quick vegetarian recipes
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