Crock-Pot Chicken With Black Beans & Cream Cheese

Total Time: 4 hrs 3 mins

Prep Time: 3 mins

Cook Time: 4 hrs

Ingredients:

4 -5 boneless chicken breasts

1 (15 1/2 ounce) can black beans

1 (15 ounce) can corn

1 (15 ounce) jar salsa, any kind

1 (8 ounce) package cream cheese


Directions:

1 Take 4-5 frozen, yes, frozen, boneless chicken breasts put into crock pot.

2 Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.

3 Keep in crock pot on high for about 4-5 hours or until chicken is cooked.

4 Add 1 package of cream cheese (just throw it on top!) and let sit for about 1/2 hour.

5 All done and enjoy!

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Japanese Mum's Chicken

Total Time: 45 mins

Prep Time: 5 mins
Cook Time 40 mins

Ingredients:

    8 chicken drumsticks, skin on (the skin is important for flavour, and is so tasty to eat!)

    1 cup water

    1/2 cup balsamic vinegar

    1/3 cup soy sauce

    2 1/2 tablespoons sugar

    1 garlic clove, peeled and bruised

    1 small hot chili pepper, slit open, seeds removed

Directions:

    1

    Place all the ingredients in a saucepan over a high heat.

    2

    Bring to the boil, then reduce to a simmer for about 20 minutes.

    3

    Remove any scum that rises to the surface.

    4

    Increase the heat, turning the drumsticks frequently in the liquid, and cook until the liquid has reduced to a sticky glaze.

    5

    Arrange the chicken on a serving platter, remove the garlic clove and chili from the liquid, and spoon the glaze over.

    6

    NOTE It's a glaze rather than a sauce, so there's not a whole lot of it.

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Grilled Eggplant with Fresh Herbs

Adapted from Dad Cooks Dinner

Vegetarian Lost http://vegetarianlost.com/

Grilled Eggplant with Fresh Herbs

Fresh herbs are best with this recipe, but if you don’t have any on hand, you can certainly use their dried counterparts. Just use a pinch of each herb if you’re using dried.

Ingredients:

1 eggplant

3 tablespoons olive oil

1 tablespoon balsamic vinegar

2 cloves minced garlic

¼ cup fresh basil, finely chopped

¼ cup fresh thyme, finely chopped

¼ cup fresh dill, finely chopped

¼ cup fresh oregano, finely chopped

Salt and pepper

How to Make It:

Cut the eggplant into slices and salt them lightly. Let them sit for about 15 minutes, so the salt can bring out the moisture of the pieces. Wipe them dry with a bit of paper towel.

Meanwhile, combine the oil, vinegar, garlic herbs, salt and pepper. Let site to absorb the flavors for about 15 minutes.

Brush eggplant with oil and herb mixture all over, ensuring that the herbs get distributed well.

Place on a lightly greased grill and grill for about 15-20 minutes, flipping half way through.  

Mix with olive oil and garlic. Then let the flavors blend for about 15 minutes.

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Grain - The Best Diet Food to Lose Your Weight

best diet food
Rice , wheat , oats , corn and barley grain name few . The seed of the plant is composed of various nutrients and moisture that can provide many benefits for our body. High fiber is one of the superiority of the seed may be the best alternative for the effort to lose weight because it has only a few calories .
best diet food
Part of our daily diet is one of the efforts to limit dietary change our daily habit . Also, avoid foods that consists of high calories such as cakes , biscuits , grease, oil , chicken and others also help you lose weight. Before discussing what is the best option to lose weight, is observed around nearby. Grain has three main parts which are the bran, germ and endosperm. Functions saved as a cover to protect it from disease , pests , water, and sun . Germ functions as the main cereal crop potential in the new seed . And finally, the functions of the endosperm as a food supplier for the new seed.
best diet food
So what is the effect of eating more grains . It is rich in vitamin E and B also important fat stored in the seed. Protein found in the endosperm , such as iron, fiber , copper, zinc stored in the sound . All these nutrients are necessary for us as a complement to suffice the need of our body every day. What is the relationship between these nutrients in our daily diet , just look at this in the next paragraph.
best diet food
Many studies have shown that if kept away from foods high in carbohydrates, you can be sure that you will lose weight faster . This is because carbohydrates are one of the causes that make our weight increases . In this case , the grain is composed only of a few carbohydrates, so you can start practicing this habit in your daily diet .
best diet food
Humidity inside the grain is essential to determine the nutrient content of which is measured with the meter. For more information on this topic , see also grain moisture meter [ http://soilmoisturemeter.org/grain-moisture-meter/ ] and soil moisture meter [ http://soilmoisturemeter.org/ ] in other articles of the author that the addition of their knowledge.
best diet food

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Making Smoothies At Home

making smoothies

One of the best gifts you can give yourself is a healthier diet, but that is not always easy to do. There are many companies out there that are coming out with foods they claim are better for you and that are full of all that you need to have a healthy lifestyle. Because these are already made and rather inexpensive we buy them hoping to be in better health. Sadly, most are not what they seem, and the only way to be sure you are eating better is to make foods at home on your own. Making smoothies at home is just one way to get in the fruit and even the vegetables you need each day. making smoothies

There are plenty of companies out there making smoothies for you, but most are not as healthy as they could be. Most have preservatives that you do not need, and they are not made with real fruit juice. They have added sugars that your body does not need, even though they may look, smell, and taste like the real thing. Before you rely on any food establishment to be making smoothies for you all of the time, ask about the ingredients and make sure they are all natural. If they won't tell, you should not be buying.

Making smoothies is something that you can do at home. There are a number of ways to make these. You can find the type of yogurt that you like the best, though Greek is really good for you. You can use vanilla yogurt as the base for your smoothie if you wish, or you could use milk and ice to make something that is more like a fruit slushie. You can use both to mix things up if you are going to use these a lot. You can then buy whatever fruit you want to add, and some fruit juice if you wish. Make sure you are getting 100% real juice so there are no additives you don't want included.

Banana Smoothie

Put your yogurt, your juice, and your fruit of choice into a blender on low when making smoothies at home. Some of the most common ingredients that you can buy and use are strawberries, blueberries, and bananas. These make great smoothies on their own or in any combination that you like. You can use almost any fruit though, and you can also find a way to slip in some veggies. Go for the ones that do not alter the taste much, but that are full of victims and minerals that you need. Making smoothies is fun and easy, and amazingly good for you. Add granola for crunch if needed.making smoothies

You can also teach your children about making smoothies at home so that they have the good habit of eating the right foods as well. They can put in what they think will taste good, and perhaps even come up with some flavor combinations of their own. Allow them to add things like cinnamon, vanilla, cocoa powder, or anything else fun that they may want to include. You never know?they may come up with an amazing flavor while making smoothies at home that you are going to love too.
making smoothies

Quick Vegetarian Recipes - 7 Secret Tips to Keep Broccoli Bright Green After Boiling It

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Strawberry Banana Smoothies Your Kids Will Love

banana smoothie
Guess what is the most popular smoothie. If you ask many different people what was your favorite, what do you think to the top of the list think? Most likely , it would be strawberry banana smoothies . banana smoothie

Something so popular must taste ! This is a good time to follow the trend and add your own unique spin to the whole. banana smoothie

What strawberry and banana combo makes it so popular ? Banana is a creamy, sweet, sweet fruit, for one thing.

Strawberries are , of course , very soft, but they are also very sharp and rich with passion. They go perfectly with the sweet and smooth bananas.

Strawberry Banana smoothies usually include a mixture of fruits with milk and ice. This is a delicious recipe as is , but you can always find ways to do even better.

The real beauty behind smoothie recipes is that you can use almost any combination of fruit you can think of, mix them together and come up with something that tastes fantastic .

Here's a tip : try to throw some blueberries when you mix strawberry banana smoothies . This will add a subtle layer of flavor to die.

This is an excellent choice for smoothies if you are having trouble getting all the antioxidants you need every day.

Oh, and chocolate tastes great in smoothies containing strawberries and bananas . Bananas or chocolate covered strawberries ever tasted ?

If you've lived , you know what combo is delicious. Therefore, try to mix in the chocolate ice cream or yogurt to your smoothie.

But if it will be part of a system shake, you 'll want to be as healthy as possible. Curiously, you should try to add the chard or kale to your smoothie, as this will give you more vitamins dose.

So what you get is a wonderful drink that tastes like strawberries and bananas, but still have their green healthy . banana smoothie

Have fun with it , okay around and see what you get . It will not be long before you are coming up with their own concoctions of strawberry and banana. If you make this part of your diet , your doctor will amaze your health.

banana smoothie 

 Vegetarian Pasta Sauce Recipe

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Easy Vegetarian Pasta Sauce Recipe

easy pasta sauce recipes
This vegetarian recipe homemade pasta sauce is based on quality ingredients. It not only allows the dish to taste as well as it does, but also provides the greatest health benefits .

EASY Pasta Sauce recipes

ingredients:

2 tablespoons olive oil cold pressed

2 cloves organic garlic, crushed

2 cans 14.5 oz organic fire roasted crushed tomatoes

¼ cup white wine ( Riesling )

1 teaspoon honey

½ teaspoon dried basil fresh organic

Cracked salt and pepper to taste

method : easy pasta sauce recipes

In a medium saucepan , saute garlic lightly in olive oil until tender . Add the chopped tomatoes and stir. Then add the remaining ingredients . Stir well , cover and bring to a boil over medium- high heat. Reduce heat and simmer for 30 minutes. Cook pasta accompaniment of choice. Pour sauce over pasta and serve with freshly grated Parmesan cheese .

serves 4-6 easy pasta sauce recipes

I would recommend De Boles Natural Gourmet Pasta Linguine go with this recipe. The brand is DeBoles fullest I've tried the pasta and was selected by CHEFS IN AMERICA America better . Tips for cooking pasta is not to add salt to it , as it tends to turn a beautiful pure product into something that tastes more like algae. There is adequate salt and parmesan sauce to enhance the flavor of the dish together.

This simple vegetarian pasta sauce tastes like a chef prepared , but easy enough for a novice to cooking. It is also a vegetarian alternative for dinner.easy pasta sauce recipes

Low Calories Food List

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