There are not many things that sounds better on a hot day , fresh frozen smoothies low in calories!
But trying to buy one in a restaurant or fast food place is a recipe for trouble . Smoothies made in fast food restaurants tend to be ice cream foundation -Oops!
A recent survey has decided that the worst drink in America was a frozen smoothie with Cold Stone Creamery 2000 calories , 130 grams fat, 68 grams saturated fat and 153 grams of sugar.
Number two was worse drink a milkshake. This smoothie is over 1,400 calories with 44 grams of fat and 214 grams of sugar.
Unfortunately , this is not unusual . Low calorie smoothies are uncommon , most smoothies sold today by large chains and small shops, even stuffed sugar and cream in order to attract the masses .
Weight loss shakes can be the basis of detox diets out there, but it sure does not do this!
So , how do low calorie smoothie that could actually help you lose weight ?
The base of a low calorie smoothie should be low -fat or nonfat yogurt . This will help give the smoothie calories more even and smooth as ice cream, but without all the fat and sugar. Add ice and sometimes skim milk to give the smoothie a clean texture.
Juice can also be added instead of milk or yogurt, but it is recommended that you place the pasteurized variety and stick to the freshly squeezed class.
Invest in a juicer if you intend to do a lot of shakes and diet drinks is not a bad idea.
Bananas are a great fruit to low -calorie smoothies to add more softness and minimize unpleasant bumps or texture. It's easy to throw the bad fruits and finish with a puree instead of drink. Add the banana mixture almost guarantees a smooth, creamy mixture.
There are thousands if not millions of weight loss smoothie recipes interesting and delicious there. It's just a matter of choosing what you like. Before long, you'll probably find yourself to experiment and create your own recipes. It's easy once you have decided on a "base" formula that you really like .
Low-fat yogurt , ice and banana recipe is an example of " basic" to which you can add all kinds of fruits or vegetables - .
Make a smoothie low calorie vegetables is a twist on the popular drink healthy diet. " Carrots , tomatoes and celery " is a common combination in vegetable smoothies. Additional ingredients vary according to your tastes and preferences.
You can add pepper and Tabasco sauce to the basic recipe for a spicy salty treat.
Another idea is to add carrots to a smooth batter otherwise. Blueberries and other fruit shakes are delicious flavors to try .
Cold , smooth , and ever so delicious. These are just three reasons why smoothies are crazy about the low calorie diet that is sure to never go away.
Invest in a good juicer mixer and start experimenting ! As the ingredients that you are starting with are fresh and clean , you are bound to find something that is healthy and delicious.
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