A List of Healthy Foods to Eat Everyday

list of healthy foods
Sometimes it can be difficult to find the right healthy foods to eat everyday food. As most people are busy with their lives everyday to eat healthy all the time can sometimes take a back seat to a busy schedule. In theory people should only eat unprocessed foods that are full of vitamins and minerals your daily needs, but more often people go for the easy option .



The right amount of calories for a woman is about 2000 kcal and 2500 kcal for men. This should consist of essential elements such as fiber, vitamin C and iron to name a few. Most people take vitamin supplements, but should not be necessary if the power supply is correct in the first place . In this article I 'll give you an example of a diet that will help you identify healthy foods to eat everyday food.

A list of healthy foods to eat everyday food

Meal 1 :

- Cereals high in fiber or porridge weet better - bix ( wheat bix ) . Do this with skimmed or semi-skimmed milk - 200 calories

- 1 piece of fruit. Id a banana better because it provides a lot of energy per serving to help you start the day - 72 Calories

- 1 cup of green tea (no sugar , a tea bag and water )

Meal 2 :

- 28 g of almonds with the skin left on the fiber added . - 160 calories

- 1 tablespoon protein powder mixed with water or skim milk (20 g protein ) form of this protein is a great way to add more quality protein in your healthy eating everyday foods. - 130 calories

Meal 3 :

- 200g to 250g of grilled meat (beef or chicken is my favorite) . 40 g of broccoli , carrots 50 g portion of lettuce . Dress up your vegetables and lettuce in only 1 tablespoon of healthy fat . ( Extra virgin olive oil is best) . - 670 calories

Meal 4 :

- A sandwich made with multigrain bread with meat of your choice , but not processed meat . If you must use butter using only a small part and make sure its low fat content . - 300 calories

Meal 5 :

- 200 g of grilled meat with 50-70 g of vegetables of your choice. - 460 calories

Ok , so the first thing you 'll be saying is "I 'm not trying to be a bodybuilder why should a protein shake ? " . Many people have a diet that is too poor carbs and not enough protein quality . Eating a diet with a moderate amount of protein will help you lose weight and maintain muscle tone and should be part of their healthy sullen to eat every day foods.

These healthy eating everyday food [ http://www.healthy-eatingsite.info ] are a good guide for your day to the daily needs of a healthy diet. High amounts of protein in the diet will help your body to burn fat as muscle burns fat. Healthy recipes for peak power free that you can follow every day of the working visit of a week

Healthy Food Recipes