Eating healthy does not mean you have to skip dessert for torture. Here are some great low calorie dessert ideas if you can satisfy your sweet tooth without filling calories.
For example, a cup of plain , low fat add orange slices , honey and mint yogurt. This refreshing dessert is operating at less than 200 calories and is full of protein, carbohydrates and fiber.
With a little planning, will soon be your favorite course in a meal and dessert can enjoy without feeling guilty . Here are some tips to help you enjoy dessert while eating healthy .
Here are some tips to help you incorporate low calorie desserts in their daily lives .
Start counting the calories you consume during the day plans . This will help you what kind of dessert that can afford to eat is resolved. If the rest of the food is low in calories , you can adapt a heavy dessert. On the other hand, if your food is high in calories , you can cut the dessert may be just a fruit salad. The best way to plan your calorie intake is to keep a journal so that you can stick to your diet.
If you want high calorie desert, divide and share it with someone else. In this way, you will literally have your cake and eat it too!
When you make a high calorie dessert, try and see if you can replace some of the ingredients rich in fat for healthier alternatives. For example, use oil instead of butter or honey instead of sugar . This is a simple solution to treat high calorie desserts healthier versions .
Try to eat more fruit desserts . Pears, apples, strawberries and watermelons are excellent fruits low in calories. Citrus actually help lose weight while being low in calories. Go easy on desserts made from milk which are usually rich in fat. If you eat milk-based desserts , make sure they are made from skimmed milk.
Make it a point to read the nutritional information on labels. Whatever you may think that low in calories may contain a lot of carbohydrates , sugars or fats. Very often , fatty desserts have additional quantities of sugar so watch what you eat.
Moderation is the key. As long as you eat healthy, you better let you enjoy flavors you crave place completely cut desserts.
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