low calorie salads
What is better than eating a salad? The answer is snacking on low calorie salad which also supports fat loss ! Salads provide us with the required fiber by our body. It is a low calorie food , which is delicious ! There are many ways to make healthy salad recipes .
Some recipes low calorie salad for fat loss are as follows:
A. Black bean salad with feta cheese : low calorie salads
Ingredients: 1 can black beans, drained , chopped 1 red pepper, chopped 2 green onions , 1 cup finely chopped cabbage , 2 ounces feta cheese, ¼ cup chopped fresh parsley leaves , chopped 1 clove garlic, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste.
Directions: Combine all ingredients in a large bowl gently . Cover and refrigerate for a while in the refrigerator. Enjoy this low calorie salad !
Two . Corn Salad :low calorie salads
Ingredients: 100 grams of sweet corn, 1 chopped onion, 2 tablespoons olive oil soup , 2 tablespoons vinegar , 2 tablespoons fresh basil , salt and pepper to taste.
Instructions: Boil the corn and drain . After the corn has cooled , mix the corn kernels , onions , olive oil , vinegar, salt and pepper to taste. Cover and refrigerate until cool . Put fresh basil before serving this salad . It is easy to make and low calorie salad recipe . You can add green or red peppers if you like!
Three . Fresh cucumber salad : low calorie salads
Ingredients: 1 cup diced cucumber 1 chopped onion, ½ cup diced peppers (red and yellow) , 2 tablespoons lemon juice, 1 tablespoon olive oil soup , 2 tablespoons chopped parsley , salt and pepper to taste.
Instructions: Mix all the above ingredients cucumber , onion, pepper , lemon juice , olive oil , parsley , salt and pepper gently in a large bowl . Cover and refrigerate . Eat this healthy salad recipe chilled !
April . Tuna salad : low calorie salads
Ingredients: 200 grams of pasta, half a can of drained tuna , chopped small 1 green pepper , 1 chopped tomato, 1 tablespoon vinegar .
Directions: Cook pasta according to package directions and drain . Mix the tuna, tomato, pepper and mix well in a large bowl . Add vinegar and serve! This salad is healthy because tuna is fish low in fat and high in protein !
May . Beet salad : low calorie salads
Ingredients: ½ cup peeled and shredded beet , 1 cup shredded red cabbage, sliced 1 onion , half grated apple, 2 tablespoons vinegar , 1 tablespoon oil, 1 tablespoon brown sugar salt and pepper to taste.
Instructions: Heat oil in a pan and stir fry the onion and cabbage until tender . Mix apples , sugar and vinegar separately , then add this mixture to the onion and cabbage in the skillet. Add the grated beets too. Sprinkle with salt and pepper. Cook for a minute and serve. Another option is to cool and refrigerate and then eat .
6. Chicken Salad : low calorie salads
Ingredients: 1 cup cooked bite-sized chicken , half cup of sliced mushrooms, half a cup of grated carrots , half cup of chopped cabbage , 1 green onion , sliced 1 tablespoon cilantro vinaigrette salad 2 tablespoons low fat, black pepper.
Directions: Mix all ingredients except green onions in a bowl. Garnish with green onions and bell pepper. This is a healthy salad recipe .
These low calorie salad recipes for fat loss can be eaten as dinner or lunch or as a snack . Salads are always healthy , but be careful of what dressing you put on it
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